Summer is an exciting season filled with sunshine, adventure, and longer days. But along with the heat comes sweat. While most people can manage with a few simple tricks, those with hyperhidrosis have their daily struggles amplified by the intense heat and humidity.
Some dread sweating during the summer, but it’s actually a vital function of the body that keeps us safe during the hot season. Sweating is the body’s way to cool down and regulate body temperature. As water in sweat evaporates, the surface of the skin cools.
Hyperhidrosis cranks this bodily function to overdrive, causing sweat glands to produce sweat four to five times more than it needs to. Living with this condition is already a struggle in itself, and hot summers exacerbate the challenge. Dehydration, skin problems, and missed activities due to sweaty situations could take the joy out of the season.
Beat the Heat and Hyperhidrosis
Every bit of effort to stay cool pays off. Here are some ways to stay dry and confident in the summer:
1. Choose Breathable Clothing
What you wear matters. Go for lightweight, moisture-wicking fabrics like cotton or bamboo. These help regulate body temperature and reduce sweat buildup. Darker colors can hide sweat stains, but breathable material is key to staying cool.
2. Adopt a Sweat-Friendly Diet
Some foods worsen or trigger sweating. Spicy dishes, caffeine, and alcohol (sorry!) can all stimulate sweat glands or raise your internal temperature. Try limiting these, especially on hotter days. Instead, load up on water-rich fruits and veggies like cucumbers, watermelon, celery, citrus, and mint. These can help keep you hydrated and naturally cool from the inside out.
3. Stay Hydrated
Hydration plays a crucial role in regulating body temperature and controlling sweat production. Drinking plenty of water helps your body sweat more efficiently and reduces the risk of overheating. If you’re sweating a lot, replenish lost electrolytes with sports drinks or electrolyte tablets. Watch for signs of dehydration, such as headaches, dizziness, or dry mouth, and stay ahead of them by sipping water throughout the day.
4. Adjust Your Workout Schedule
If you’re physically active, try to work out in the early morning or late evening when it’s cooler. Midday heat can lead to overheating, especially for those with hyperhidrosis. If you exercise in the heat, take frequent breaks, stay hydrated, and cool down with a lukewarm or cool shower afterward.
5. Get Cooling Gadgets
Portable fans, cooling towels, and personal misters can make a big difference when you’re on the go. They’re easy to find and offer instant relief from the heat. Keep one in your bag for quick cool-downs during outdoor activities or commutes.
6. Try Iontophoresis for Lasting Relief
While clinical-strength antiperspirants are a go-to in summer, they’re often not enough for those with hyperhidrosis. That’s where iontophoresis comes in. This dermatologist-recommended treatment uses mild electrical currents and tap water to significantly reduce sweating in the hands, feet, and underarms.
At-home iontophoresis devices like Dermadry make the process simple and accessible. Drug-free and non-invasive, Dermadry offers long-lasting relief with consistent use, helping you feel dry, confident, and in control, even on the hottest days.
Hyperhidrosis doesn’t take a summer vacation, but with the right habits, tools, and treatments, you don’t have to let sweat define your season. By making smart lifestyle choices and considering proven solutions like iontophoresis, you can enjoy everything summer has to offer sweat-free.
References:
- Don’t Let Them See You Sweat This Summer | International Hyperhidrosis Society
- 7 Easy Ways Against Sweating in Summer | Dermacare
- Beat the heat: top tips for how to keep cool in hot weather
